Cowgar Family Adventures

Saturday, January 9, 2010

Night Terrors

Ever heard of them? Thanks to a board I frequently lurk on, I have heard of them, but never paid much attention to the details...until now. Here is some basic info from


"I think my child is having night terrors."

It's the middle of the night and you are awakened by your child screaming from his bedroom. You rush in to see what's wrong and you find him sitting up in bed with a blank stare but very agitated. You try to wake him, asking him what is wrong but he doesn't respond, he just keeps screaming. You are scared and don't know what to do. After a few minutes, your child goes back to sleep and in the morning he doesn't remember the episode.

Characteristics of night terrors:

* Your child seems frightened, but cannot be awakened or consoled.
* Your child may sit up in bed, or walk around the room, screaming or talking senselessly.
* Your child doesn't acknowledge you, his eyes may be open but he seems to stare right through you.
* Objects or persons in the room might be mistaken for dangers.
* Episodes usually last between 10 and 30 minutes.
* Usually occur in children 1 to 8 years old.
* Your child cannot remember the episode in the morning.
* Usually happens within 2 hours of falling asleep.
* Night terrors are harmless and each episode will end on its own.

Why does a child get night terrors?

Night terrors are an inherited problem and occur in about 2% of children. It is as if the child is having a bad dream during deep sleep and cannot wake up. Night terrors are not caused by psychological stress, but they seem to be associated with being overtired.

What should I do when my child is having a night terror?

1. Help child go back to sleep.
Do not try to awaken your child. Turn on the lights so that your child won't be confused by shadows. Remain calm, talk in a soothing tone, "you are okay, you are at home, you are in your own bed, you can go back to sleep". Again, speak calmly, and keep repeating these soothing comments. You can try holding his hand or snuggling him, but if he pulls away don't persist. Don't try to wake him with shaking or shouting, this will only agitate him more and prolong the attack.

2. Protect him from getting hurt.
Keep you child away from stairs, windows or sharp objects. Try to gently direct him back to bed.

3. Educate your caregivers.
Be sure to warn babysitters, family members, or others who might be caring for him at night. Explain to them what to do in case of an attack, so that they don't overreact.

Can night terrors be prevented?
The following exercise has been shown to stop night terrors in 90% of children. For several nights, keep track of the time between falling asleep and the onset of the night terror. Then, wake him up 15 minutes prior to the expected time of the episode, get him out of bed and fully awake for 5 minutes. Do this for seven consecutive nights. If the night terrors recur, repeat the seven nights of awakenings.

Lilly has woken up last night, the night before, and a night in December, completely hysterical. She displays almost all the characteristics listed above. It's heartbreaking to watch her. She just stares, screams, covers her ears, and talks. I have no idea what she says, except for when she yells for mommy and daddy. Last night we spent about a half hour just sitting in her bed with her, holding her and rocking her, until she settled down and went back to sleep. The one in December, Luke was taking out trash when she started, and not knowing anything about a night terror, I tried to wake her up and call her name. It didn't make one bit of difference. She also stiffens up and shakes, almost like a constipation episode or something. It really is quite bizarre to watch.

I'm not sure if we are going to try Dr. Sears method listed above. We haven't talked about it yet.

Yesterday was just quite the day that we are running in zombie mode right now. Between Avery being crankier at night before we can get her to go down, Lilly's night terror, and stressing with Lexi because her new thing two nights in a row is being afraid the tub in draining while she is in it, which ruins bathtime. We got 15 minutes into the movie National Treasure and that was the end. Maybe tonight we can retry.

We have Jayden's birthday party to go to today. Tomorrow will be my brother's party and our nieces, Daleen and Luke's dad's birthday was this past week as well. January is full of birthdays!!

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